Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.03 g

Net Carbohydrates

0.03 g

Sugars

0.03 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.12 g

12%

Total Fat

8.46 g

11%

Saturated Fat

5.85 g

29%

Monounsaturated Fat

1.93 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

22.4 mg

Vitamins

Vitamin A

115.5 mcg

13%

Vitamin C

0 mg

Vitamin D

0.16 mcg

Minerals

Sodium

117.65 mg

Potassium

44.79 mg

Calcium

84.48 mg

Magnesium

8.22 mg

Iron

0.46 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cheese, Goat, Semisoft Type contains 103 calories, 0.03g carbs, 8.46g fat, and 6.12g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Cheese, Goat, Semisoft Type

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.03 g

Net Carbohydrates

0.03 g

Sugars

0.03 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.12 g

12%

Total Fat

8.46 g

11%

Saturated Fat

5.85 g

29%

Monounsaturated Fat

1.93 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

22.4 mg

Vitamins

Vitamin A

115.5 mcg

13%

Vitamin C

0 mg

Vitamin D

0.16 mcg

Minerals

Sodium

117.65 mg

Potassium

44.79 mg

Calcium

84.48 mg

Magnesium

8.22 mg

Iron

0.46 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.