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  1. Food Database
  2. Poultry Products
  3. Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed
Turkey light or dark meat smoked cooked skin and bone removed

Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.2 g

16%

Total Fat

1.4 g

2%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.29 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

21.28 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

278.88 mg

12%

Potassium

83.44 mg

2%

Calcium

7 mg

1%

Magnesium

7.28 mg

2%

Iron

0.5 mg

3%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium slice (approx 3" x 2" x 1/4") of Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed contains 45 calories, 0g carbs, 1.4g fat, and 8.2g protein.
High ProteinHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 45 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    11 min

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