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  1. Food Database
  2. Beans
  3. Chickpea flour besan
Chickpea flour besan

Chickpea flour besan

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.19 g

19%

Net Carbohydrates

43.26 g

18%

Sugars

9.98 g

29%

Added Sugars

No data

-

Dietary Fiber

9.94 g

35%

Protein

20.6 g

41%

Total Fat

6.15 g

8%

Saturated Fat

0.64 g

3%

Monounsaturated Fat

1.38 g

-

Polyunsaturated Fat

2.74 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.92 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

58.88 mg

3%

Potassium

778.32 mg

17%

Calcium

41.4 mg

3%

Magnesium

152.72 mg

36%

Iron

4.47 mg

25%

Zinc

2.59 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 356 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

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