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Food Database
Pork Products
Pork, Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Cooked

Pork fresh composite of trimmed retail cuts leg loin shoulder and spareribs separable lean fat cooked

Pork, Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Cooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

65.11 g

130%

Total Fat

34.31 g

44%

Saturated Fat

12.09 g

60%

Monounsaturated Fat

14.76 g

-

Polyunsaturated Fat

3.75 g

-

Trans Fat

0.2 g

100%

Cholesterol

217.36 mg

72%

Vitamins

Vitamin A

4.94 mcg

1%

Vitamin C

0.25 mg

0%

Vitamin D

2.35 mcg

16%

Minerals

Sodium

140.79 mg

6%

Potassium

842.27 mg

18%

Calcium

49.4 mg

4%

Magnesium

59.28 mg

14%

Iron

2.74 mg

15%

Zinc

7.56 mg

69%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Cooked contains 588 calories, 0g carbs, 34.31g fat, and 65.11g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 588 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 29 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 23 min

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