- Food Database
- High Protein

Turkey, Young Hen, Dark Meat Only, Cooked, Roasted
269 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 39.8g
Fat: 10.9g

Chicken Broilers or Fryers, Meat and Skin, Giblets Neck, Cooked, Fried, Flour
1926 Cal
1 chicken
Carbs: 23.2g
Protein: 202.3g
Fat: 108.1g

Chicken Capons, Meat and Skin, Cooked, Roasted
1459 Cal
0.5 capon, bone removed
Carbs: 0g
Protein: 184.5g
Fat: 74.2g

Turkey, Enhanced, Dark Meat Only, Cooked, Roasted
134 Cal
1 serving
Carbs: 0g
Protein: 22.2g
Fat: 5.1g

Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin
215 Cal
1 thigh
Carbs: 0.1g
Protein: 21.4g
Fat: 14.3g

Turkey Retail Parts, Wing Meat Only, Cooked, Roasted
145 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 4.7g

Chicken Skin, Drumsticks and Thighs, Enhanced, Cooked, Roasted
119 Cal
1 oz
Carbs: 0.1g
Protein: 5.8g
Fat: 10.7g

Turkey, All Classes, Neck, Meat Only, Cooked, Simmered
16 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 2.2g
Fat: 0.7g

Chicken Broilers or Fryers, Dark Meat, Drumstick and Skin, Cooked, Braised
178 Cal
1 drumstick without skin
Carbs: 0g
Protein: 21.6g
Fat: 10.2g

Grilled Trout Fillet
1137 Cal
2 servings
Carbs: 10.6g
Protein: 124g
Fat: 63.6g

Wheat Germ, Crude
414 Cal
1 cup
Carbs: 59.6g
Protein: 26.6g
Fat: 11.2g

Tea, Instant, Unsweetened Powder, Decaffeinated
2 Cal
1 2 tsp
Carbs: 0.4g
Protein: 0.1g
Fat: 0g

Steller Sea Lion Liver, by Alaska Native
137 Cal
100 g
Carbs: 0g
Protein: 22.9g
Fat: 5g

Steelhead Trout, Boiled, Canned, by Alaska Native
159 Cal
100 g
Carbs: 0g
Protein: 21.1g
Fat: 8.3g

Seal Bearded (Oogruk) Meat, Partially Dried, Alaska Native
270 Cal
100 g
Carbs: 0g
Protein: 62.4g
Fat: 2.3g

Fish, Herring Eggs, Pacific, Dry, Alaska Native
312 Cal
100 g
Carbs: 2.8g
Protein: 60.4g
Fat: 6.6g

Fish, Salmon King (Chinook), Raw, Alaska Native
187 Cal
100 g
Carbs: 0g
Protein: 20.3g
Fat: 11.7g

Black Bear Meat, by Alaska Native
155 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 8.3g

Turkey and Pork Sausage, Patty or Link, Cooked
77 Cal
1 patty, cooked
Carbs: 0.2g
Protein: 5.7g
Fat: 5.8g

Kentucky Fried Chicken, Extra Crispy, Wing, Meat Only, Skin and Breading Removed
104 Cal
1 wing, without skin
Carbs: 1.3g
Protein: 12.6g
Fat: 5.3g