Fish tuna light canned in oil without salt drained solids
Fish tuna light canned in oil without salt drained solids
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
49.81 g
100%
Total Fat
14.04 g
18%
Saturated Fat
2.62 g
13%
Monounsaturated Fat
5.04 g
-
Polyunsaturated Fat
4.93 g
-
Trans Fat
No data
-
Cholesterol
30.78 mg
10%
Vitamins
Vitamin A
40.01 mcg
4%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
85.5 mg
4%
Potassium
353.97 mg
8%
Calcium
22.23 mg
2%
Magnesium
53.01 mg
13%
Iron
2.38 mg
13%
Zinc
1.54 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs