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  1. Food Database
  2. Seafood
  3. Fish, Tuna, Light, Canned in Oil, Without Salt, Drained Solids
Fish tuna light canned in oil without salt drained solids

Fish, Tuna, Light, Canned in Oil, Without Salt, Drained Solids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

49.81 g

100%

Total Fat

14.04 g

18%

Saturated Fat

2.62 g

13%

Monounsaturated Fat

5.04 g

-

Polyunsaturated Fat

4.93 g

-

Trans Fat

No data

-

Cholesterol

30.78 mg

10%

Vitamins

Vitamin A

40.01 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

85.5 mg

4%

Potassium

353.97 mg

8%

Calcium

22.23 mg

2%

Magnesium

53.01 mg

13%

Iron

2.38 mg

13%

Zinc

1.54 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can of Fish, Tuna, Light, Canned in Oil, Without Salt, Drained Solids contains 339 calories, 0g carbs, 14.04g fat, and 49.81g protein.
High ProteinLow CarbLow CholesterolLow Sodium
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How Long to Burn Off 339 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 22 min

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