High Protein Foods

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted

146 Cal

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled

168 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled

57 Cal

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted

1134 Cal

Beef Round Eye of Round, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Raw

42 Cal

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw

54 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Roasted

543 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted

1138 Cal

Beef Round Tip, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted, Cube Steak

620 Cal

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw

140 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Roasted, Prime

998 Cal

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Braised, Top Steak

842 Cal

Beef Chuck Top Blade, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, Blase Roast, Boneless

173 Cal

Pork, Fresh, Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Fried

232 Cal

Bacon, Baked

44 Cal

Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean Only, Raw

37 Cal

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Broiled

220 Cal

Ham, Boneless, Spiral Sliced, Lean, Meat Only, Roasted

183 Cal

Pork Loin Blade Chops, Fresh, Bone-In, Separable Lean Only, Cooked, Pan-Fried

189 Cal

Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat, Raw

603 Cal