- Food Database
- High Protein

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Boneless, Cooked, Broiled
301 Cal
1 rack
Carbs: 0g
Protein: 32.1g
Fat: 19.2g

Pork, Fresh, Variety Meats and by-Products, Feet, Cooked, Simmered
202 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 13.6g

Pork Fresh Loin Sirloin Chops, Boneless, Separable Lean Only, Cooked, Broiled
137 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 3.7g

Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Cooked, Braised
133 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 2.2g

Pork, Fresh, Loin, Sirloin Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
762 Cal
1 lb
Carbs: 0g
Protein: 92.9g
Fat: 40.6g

Pork, Fresh, Shoulder Blade Boston Roasts, Separable Lean and Fat, Cooked, Roasted
705 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 49.4g

Pork Fresh Loin Sirloin Chops or Roasts, Bone-In, Separable Lean Only, Raw
585 Cal
1 lb
Carbs: 0g
Protein: 98.2g
Fat: 18.2g

Pork, Fresh, Enhanced, Loin Top (Chops), Boneless, Separable Lean Only, Cooked, Broiled
228 Cal
1 chop
Carbs: 0g
Protein: 39.7g
Fat: 7.7g

Pork Fresh Loin Sirloin Chops, Boneless, Separable Lean Only, Cooked, Braised
139 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 3.8g

Chickpeas or Garbanzo Beans, Raw
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g

Peanuts, Oil Roasted, Without Salt
797 Cal
1 cup, chopped
Carbs: 20.3g
Protein: 37.3g
Fat: 69.8g

Lima Beans, Beans, Large, Raw
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g

Peanuts, Raw, Spanish
832 Cal
1 cup
Carbs: 23.1g
Protein: 38.2g
Fat: 72.4g

Meatless Bacon Bits
33 Cal
1 tbsp
Carbs: 2g
Protein: 2.2g
Fat: 1.8g

Peanut Butter, Smooth, Without Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g

Black Beans, Raw
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g

Brie Cheese
802 Cal
1 cup, melted
Carbs: 1.1g
Protein: 49.8g
Fat: 66.4g

Provolone Cheese
463 Cal
1 cup, diced
Carbs: 2.8g
Protein: 33.8g
Fat: 35.1g

Port de Salut Cheese
465 Cal
1 cup, diced
Carbs: 0.8g
Protein: 31.4g
Fat: 37.2g

Milk, Dry Nonfat, Instant, With Added Vitamin A
243 Cal
1 cup
Carbs: 35.5g
Protein: 23.9g
Fat: 0.5g