• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Beef short loin t-bone steak separable lean only trimmed to 0" fat usda choice cooked broiled

Beef short loin t-bone steak separable lean only trimmed to 0" fat usda choice cooked broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.08 g

44%

Total Fat

8.17 g

10%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

3.95 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

70.55 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

60.35 mg

3%

Potassium

277.95 mg

6%

Calcium

3.4 mg

0%

Magnesium

22.1 mg

5%

Iron

3.11 mg

17%

Zinc

4.34 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 168 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

Similar Food

  • Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/4" select cooked broiled

    Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/4" select cooked broiled

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)872 Cal

  • Beef tenderloin separable lean and fat trimmed to 1/8" select cooked roasted filet mignon medallions

    Beef tenderloin separable lean and fat trimmed to 1/8" select cooked roasted filet mignon medallions

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1040 Cal

  • Beef round top separable lean only trimmed to 1/4" fat choice cooked braised london broil minute steak

    Beef round top separable lean only trimmed to 1/4" fat choice cooked braised london broil minute steak

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)554 Cal

  • Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat choice cut ranch triceps brachii

    Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat choice cut ranch triceps brachii

    1 steak349 Cal

  • Beef rib small end ribs 10-12 separable lean only trimmed to 1/2" fat prime cooked broiled

    Beef rib small end ribs 10-12 separable lean only trimmed to 1/2" fat prime cooked broiled

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)559 Cal

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025