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  1. Food Database
  2. Pork Products
  3. Ham boneless spiral sliced lean meat only roasted
Ham boneless spiral sliced lean meat only roasted

Ham boneless spiral sliced lean meat only roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.57 g

1%

Net Carbohydrates

1.57 g

1%

Sugars

1.57 g

4%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

32.71 g

65%

Total Fat

5.48 g

7%

Saturated Fat

0.71 g

4%

Monounsaturated Fat

0.98 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

0.02 g

100%

Cholesterol

91.35 mg

30%

Vitamins

Vitamin A

18.71 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

1.16 mcg

8%

Minerals

Sodium

1429.7 mg

62%

Potassium

506.05 mg

11%

Calcium

5.8 mg

0%

Magnesium

31.9 mg

8%

Iron

1.22 mg

7%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 183 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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