Beef loin tenderloin steak boneless separable lean and fat trimmed to 0" choice raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
18.33 g
37%
Total Fat
6.04 g
8%
Saturated Fat
2.17 g
11%
Monounsaturated Fat
2.39 g
-
Polyunsaturated Fat
0.41 g
-
Trans Fat
0.3 g
100%
Cholesterol
51 mg
17%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.04 mcg
0%
Minerals
Sodium
37.4 mg
2%
Potassium
238 mg
5%
Calcium
11.9 mg
1%
Magnesium
10.2 mg
2%
Iron
2.15 mg
12%
Zinc
2.74 mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 128 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min
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