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  1. Food Database
  2. Beef Products
  3. Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Filet Mignon Medallions
Beef tenderloin separable lean only trimmed to 0" fat choice cooked broiled filet mignon medallions

Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Filet Mignon Medallions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

38.37 g

77%

Total Fat

11.38 g

15%

Saturated Fat

4.51 g

23%

Monounsaturated Fat

5.18 g

-

Polyunsaturated Fat

0.81 g

-

Trans Fat

0.59 g

100%

Cholesterol

117.18 mg

39%

Vitamins

Vitamin A

1.26 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

89.46 mg

4%

Potassium

558.18 mg

12%

Calcium

21.42 mg

2%

Magnesium

28.98 mg

7%

Iron

5.19 mg

29%

Zinc

7.12 mg

65%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 161 g raw meat) of Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Filet Mignon Medallions contains 266 calories, 0g carbs, 11.38g fat, and 38.37g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 266 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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