Beef tenderloin separable lean only trimmed to 0" fat choice cooked broiled filet mignon medallions
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
38.37 g
77%
Total Fat
11.38 g
15%
Saturated Fat
4.51 g
23%
Monounsaturated Fat
5.18 g
-
Polyunsaturated Fat
0.81 g
-
Trans Fat
0.59 g
100%
Cholesterol
117.18 mg
39%
Vitamins
Vitamin A
1.26 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
89.46 mg
4%
Potassium
558.18 mg
12%
Calcium
21.42 mg
2%
Magnesium
28.98 mg
7%
Iron
5.19 mg
29%
Zinc
7.12 mg
65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 266 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 2 min
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