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  1. Food Database
  2. Beef Products
  3. Beef Tenderloin, Boneless, Lean, Meat Only, Cooked, Roasted
Beef tenderloin boneless lean meat only cooked roasted

Beef Tenderloin, Boneless, Lean, Meat Only, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.38 g

47%

Total Fat

6.37 g

8%

Saturated Fat

2.54 g

13%

Monounsaturated Fat

2.78 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0.34 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

47.6 mg

2%

Potassium

297.5 mg

6%

Calcium

11.05 mg

1%

Magnesium

15.3 mg

4%

Iron

2.74 mg

15%

Zinc

3.56 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Tenderloin, Boneless, Lean, Meat Only, Cooked, Roasted contains 150 calories, 0g carbs, 6.37g fat, and 23.38g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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