High Protein Foods

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

105 Cal

Beef Tenderloin, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled, Filet Mignon Medallions

273 Cal

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw

108 Cal

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled

176 Cal

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw

108 Cal

Beef Plate Steak, Boneless Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw

145 Cal

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled

187 Cal

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, All Grades, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris

430 Cal

USDA Commodity Beef, Ground, Bulk/Coarse, Frozen, Cooked

259 Cal

Beef Loin Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled

190 Cal

Beef, Australian, Grass-Fed, Loin, Top Sirloin, Cap-Off, Steak Roast, Boneless, Separable Lean and Fat, Raw

108 Cal

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled

829 Cal

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled

241 Cal

Beef Plate Steak, Boneless Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled

199 Cal

Beef Chuck Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised

184 Cal

Beef Round Top Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw

108 Cal

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised

499 Cal

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled

232 Cal

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled

195 Cal

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled

159 Cal