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  1. Food Database
  2. Beef Products
  3. Beef, Australian, Grass-Fed, Round Bottom Steak Roast, Boneless, Separable Lean Only, Raw
Beef australian grass-fed round bottom steak roast boneless separable lean only raw

Beef, Australian, Grass-Fed, Round Bottom Steak Roast, Boneless, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.19 g

36%

Total Fat

4.19 g

5%

Saturated Fat

1.67 g

8%

Monounsaturated Fat

1.81 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0.15 g

100%

Cholesterol

45.9 mg

15%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

60.35 mg

3%

Potassium

No data

-

Calcium

3.4 mg

0%

Magnesium

No data

-

Iron

1.79 mg

10%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef, Australian, Grass-Fed, Round Bottom Steak Roast, Boneless, Separable Lean Only, Raw contains 111 calories, 0g carbs, 4.19g fat, and 18.19g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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