- Food Database
- High Protein

Meat Extender
274 Cal
1 cup
Carbs: 30.5g
Protein: 36.7g
Fat: 2.6g

Soy Protein Concentrate, Crude Basis, N X 6.25, Produced by Acid Wash
93 Cal
1 oz
Carbs: 7.2g
Protein: 18.1g
Fat: 0.1g

Chicken, Meatless
376 Cal
1 cup
Carbs: 6.1g
Protein: 39.7g
Fat: 21.4g

Peanut Butter, Chunky, Vitamin and Mineral Fortified
1530 Cal
1 cup
Carbs: 45.6g
Protein: 67.2g
Fat: 132.8g

Peanut Butter, Smooth
588 Cal
100 g
Carbs: 24g
Protein: 21.9g
Fat: 49.5g

Beans, White Beans, Raw, White Mature Seeds
673 Cal
1 cup
Carbs: 121.7g
Protein: 47.2g
Fat: 1.7g

Turkey Breast, Smoked, Lemon Pepper Flavor, 97% Fat-Free
27 Cal
1 slice
Carbs: 0.4g
Protein: 5.9g
Fat: 0.2g

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8", Choice, Cooked, Broiled
649 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.7g
Fat: 44.5g

Domestic Lamb Foreshank, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.9g

Lamb Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
492 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.1g
Fat: 27.6g

Lamb, New Zealand, Imported Frozen, Leg, Whole, Shank and Sirloin, Separable Lean Only, Cooked, Roasted
395 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 15.3g

Veal Leg Top Round, Separable Lean and Fat, Cooked, Pan-Fried, Not Breaded
641 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 96.5g
Fat: 25.4g

Veal Shoulder Blade, Separable Lean Only, Cooked, Roasted
404 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 16.2g

Domestic Lamb Rib, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted
915 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.9g
Fat: 76g

Anchovy, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 4.1g

Fish, Pompano, Florida, Cooked, Dry Heat
186 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 10.7g

Fish, Sheepshead, Cooked, Dry Heat
234 Cal
1 fillet
Carbs: 0g
Protein: 48.4g
Fat: 3g

Fish Drum, Freshwater, Cooked, Dry Heat
236 Cal
1 fillet
Carbs: 0g
Protein: 34.6g
Fat: 9.7g

Fish Mackerel, Pacific and Jack, Mixed Species, Cooked, Dry Heat
57 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.3g
Fat: 2.9g

Fish Scup, Cooked, Dry Heat
68 Cal
1 fillet
Carbs: 0g
Protein: 12.1g
Fat: 1.8g