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  1. Food Database
  2. Beans
  3. Peanut Butter, Smooth
Peanut butter smooth

Peanut Butter, Smooth

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.98 g

9%

Net Carbohydrates

18.28 g

7%

Sugars

6.5 g

19%

Added Sugars

No data

-

Dietary Fiber

5.7 g

20%

Protein

21.93 g

44%

Total Fat

49.54 g

64%

Saturated Fat

9.52 g

48%

Monounsaturated Fat

20.73 g

-

Polyunsaturated Fat

11.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

476 mg

21%

Potassium

592 mg

13%

Calcium

54 mg

4%

Magnesium

179 mg

43%

Iron

2.16 mg

12%

Zinc

2.67 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Peanut Butter, Smooth contains 588 calories, 23.98g carbs, 49.54g fat, and 21.93g protein.
High FiberHigh ProteinHigh Saturated FatHigh SodiumLow CholesterolTrans Fat Free
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How Long to Burn Off 588 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

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