High Protein Foods

Turkey Fryer-Roasters, Meat Only, Raw

299 Cal

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Stewed

256 Cal

Chicken Broilers or Fryers, Thigh Meat Only, Cooked, Fried

68 Cal

Chicken Broilers or Fryers, Skin Only, Cooked, Roasted

154 Cal

Chicken Broilers or Fryers, Back Meat Only, Cooked, Roasted

57 Cal

Chicken Broilers or Fryers, Leg Meat and Skin, Cooked, Fried, Batter

259 Cal

Rotisserie Chicken Drumstick, Meat Only, Skinless

93 Cal

Turkey Young Hen Breast Meat and Skin, Cooked, Roasted

211 Cal

Goose Meat and Skin, Roasted

427 Cal

Pork, Cured Ham Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil

154 Cal

Pork Loin Center Roast, Bone-In, Lean Meat and Fat, Roasted

582 Cal

Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Heated, Roasted

162 Cal

Pork Bacon, Reduced Sodium, Cooked

43 Cal

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted

307 Cal

Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw

171 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Prime, Cooked

931 Cal

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted

51 Cal

Beef Round Eye of Round, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw

36 Cal

Beef Rib Eye, Small End, Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, Ribeye

182 Cal

Beef Round Top Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw

99 Cal