High Protein Foods

Veal Shoulder, Whole Arm and Blade, Separable Lean and Fat, Cooked, Roasted

475 Cal

Veal Shoulder, Arm, Separable Lean Only, Cooked, Roasted

446 Cal

Lamb, Domestic, Shoulder Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised

237 Cal

Lamb, Domestic Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted

725 Cal

Veal Sirloin, Separable Lean and Fat, Cooked, Roasted

543 Cal

Lamb Rib, New Zealand, Imported Frozen, Separable Lean Only, Raw

45 Cal

Australian Imported Fresh Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised

264 Cal

Beef Rib Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Broiled

576 Cal

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted

454 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw

42 Cal

Beef Chuck Clod Roast, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Roasted

167 Cal

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw

53 Cal

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked

163 Cal

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted

147 Cal

Beef Round Tip, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Roasted

741 Cal

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried

218 Cal

Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Braised

173 Cal

Pork Cured Ham Shank, Bone-In, Separable Lean Only, Heated, Roasted

118 Cal

Pork Leg Cap Steak, Boneless, Separable Lean and Fat, Raw

105 Cal

Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted

531 Cal