Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.41 g

45%

Total Fat

5.74 g

Saturated Fat

1.82 g

Monounsaturated Fat

2.8 g

Polyunsaturated Fat

0.25 g

Trans Fat

No data

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

60.35 mg

Potassium

316.2 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

2.63 mg

15%

Zinc

5.43 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 147 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

Beef chuck clod roast separable lean only trimmed to 1/4" fat all grades cooked roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.41 g

45%

Total Fat

5.74 g

Saturated Fat

1.82 g

Monounsaturated Fat

2.8 g

Polyunsaturated Fat

0.25 g

Trans Fat

No data

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

60.35 mg

Potassium

316.2 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

2.63 mg

15%

Zinc

5.43 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 147 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

Beef chuck clod roast separable lean only trimmed to 1/4" fat all grades cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 147 Calories?

Beef chuck clod roast separable lean only trimmed to 1/4" fat all grades cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 147 Calories?

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How to Lose Thigh Fat: Exercises and Effective Tips

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Beef chuck clod roast separable lean only trimmed to 1/4" fat all grades cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 147 Calories?

Beef chuck clod roast separable lean only trimmed to 1/4" fat all grades cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 147 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value