- Food Database
- High Protein

Herring, Atlantic, Cooked, Dry Heat
290 Cal
1 fillet
Carbs: 0g
Protein: 32.9g
Fat: 16.6g

Salmon, Atlantic, Farmed, Raw
412 Cal
0.5 fillet
Carbs: 0g
Protein: 40.4g
Fat: 26.6g

Salmon, Atlantic, Wild, Cooked, Dry Heat
280 Cal
0.5 fillet
Carbs: 0g
Protein: 39.2g
Fat: 12.5g

Tuna, White Albacore, Canned in Water
220 Cal
1 can
Carbs: 0g
Protein: 40.6g
Fat: 5.1g

Sockeye Salmon, Raw
37 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.3g
Fat: 1.3g

Ostrich, Ground, Raw
165 Cal
100 g
Carbs: 0g
Protein: 20.2g
Fat: 8.7g

Chicken Wing, Frozen, Glazed Barbecue Flavored, Heated, Microwave
248 Cal
100 g
Carbs: 3.8g
Protein: 25.3g
Fat: 13.9g

Goose, Domesticated, Meat Only, Raw
298 Cal
1 unit (yield from 1 lb ready-to-cook goose)
Carbs: 0g
Protein: 42.1g
Fat: 13.2g

Chicken Broilers or Fryers, Meat and Skin, Cooked, Fried, Flour
506 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 5.9g
Protein: 53.7g
Fat: 28g

Turkey, All Classes, Meat Only, Raw
323 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.4g
Protein: 63.6g
Fat: 5.4g

Pheasant, Raw, Meat and Skin
672 Cal
1 unit (yield from 1 lb ready-to-eat pheasant)
Carbs: 0g
Protein: 84.2g
Fat: 34.5g

Chicken Broilers or Fryers, Back Meat and Skin, Cooked, Fried, Flour
146 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 2.9g
Protein: 12.2g
Fat: 9.1g

Worthington Foods, Morningstar Farms, Deli Franks
11249 Cal
1 package yields
Carbs: 372.9g
Protein: 1046.9g
Fat: 621g

Cooked Ground Meat With Seasoning
714 Cal
4 servings
Carbs: 5.7g
Protein: 94.3g
Fat: 32.7g

Spaghetti, Protein-Fortified, Dry, Enriched, N X 6.25
213 Cal
2 oz
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g

Cocoa Mix, Nestle Carnation, No Sugar Added, Hot Chocolate
55 Cal
1 envelope
Carbs: 8.4g
Protein: 4.3g
Fat: 0.4g

Steelhead Trout, Dried Flesh, Shoshone Bannock
382 Cal
100 g
Carbs: 0g
Protein: 77.3g
Fat: 8.1g

Buffalo Top Round Steak, Free Range, Raw, Shoshone Bannock
97 Cal
100 g
Carbs: 0g
Protein: 21.4g
Fat: 1.3g

Corned Beef Loaf, Jellied
43 Cal
1 slice (1 oz) (4" x 4" x 3/32" thick)
Carbs: 0g
Protein: 6.4g
Fat: 1.7g

Fried Chicken Drumstick, Meat Only, Skin and Breading Removed
69 Cal
1 drumstick, bone and skin removed
Carbs: 0g
Protein: 10.5g
Fat: 3g