Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.39 g

37%

Total Fat

2.88 g

Saturated Fat

1.01 g

Monounsaturated Fat

1.43 g

Polyunsaturated Fat

0.43 g

Trans Fat

0.01 g

100%

Cholesterol

53.55 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

62.05 mg

Potassium

310.25 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

0.71 mg

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Leg Cap Steak, Boneless, Separable Lean and Fat, Raw contains 105 calories, 0g carbs, 2.88g fat, and 18.39g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Pork Leg Cap Steak, Boneless, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.39 g

37%

Total Fat

2.88 g

Saturated Fat

1.01 g

Monounsaturated Fat

1.43 g

Polyunsaturated Fat

0.43 g

Trans Fat

0.01 g

100%

Cholesterol

53.55 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

62.05 mg

Potassium

310.25 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

0.71 mg

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.