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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Domestic, Shoulder Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Lamb domestic shoulder arm separable lean only trimmed to 1/4" fat choice cooked braised

Lamb, Domestic, Shoulder Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.21 g

60%

Total Fat

11.97 g

15%

Saturated Fat

4.28 g

21%

Monounsaturated Fat

5.24 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

No data

-

Cholesterol

102.85 mg

34%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

64.6 mg

3%

Potassium

287.3 mg

6%

Calcium

22.1 mg

2%

Magnesium

24.65 mg

6%

Iron

2.3 mg

13%

Zinc

6.21 mg

56%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb, Domestic, Shoulder Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 237 calories, 0g carbs, 11.97g fat, and 30.21g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 237 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

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