Pork fresh loin whole separable lean only cooked braised
Pork fresh loin whole separable lean only cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
24.28 g
49%
Total Fat
7.75 g
10%
Saturated Fat
2.87 g
14%
Monounsaturated Fat
3.54 g
-
Polyunsaturated Fat
0.6 g
-
Trans Fat
No data
-
Cholesterol
67.15 mg
22%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0.51 mg
1%
Vitamin D
0.66 mcg
4%
Minerals
Sodium
42.5 mg
2%
Potassium
328.95 mg
7%
Calcium
15.3 mg
1%
Magnesium
17 mg
4%
Iron
0.96 mg
5%
Zinc
2.11 mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs