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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Domestic Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4" choice cooked roasted

Lamb, Domestic Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

57.41 g

115%

Total Fat

53.17 g

68%

Saturated Fat

22.29 g

111%

Monounsaturated Fat

21.72 g

-

Polyunsaturated Fat

4.33 g

-

Trans Fat

No data

-

Cholesterol

237.36 mg

79%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

170.28 mg

7%

Potassium

634.68 mg

14%

Calcium

54.18 mg

4%

Magnesium

56.76 mg

14%

Iron

4.95 mg

28%

Zinc

14.4 mg

131%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Domestic Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted contains 725 calories, 0g carbs, 53.17g fat, and 57.41g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 725 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 50 min

  • Orange jogging icon

    Jogging

    1 h 35 min

  • Green cycling icon

    Cycling

    1 h 37 min

  • Yellow walking icon

    Walking

    2 h 56 min

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