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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
Pork fresh loin sirloin roasts bone-in separable lean and fat cooked roasted

Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

61.54 g

123%

Total Fat

29.73 g

38%

Saturated Fat

9.5 g

48%

Monounsaturated Fat

11.65 g

-

Polyunsaturated Fat

3.46 g

-

Trans Fat

0.24 g

100%

Cholesterol

205.59 mg

69%

Vitamins

Vitamin A

4.62 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

1.67 mcg

11%

Minerals

Sodium

131.67 mg

6%

Potassium

785.4 mg

17%

Calcium

34.65 mg

3%

Magnesium

57.75 mg

14%

Iron

2.17 mg

12%

Zinc

5.82 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted contains 531 calories, 0g carbs, 29.73g fat, and 61.54g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 531 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 21 min

  • Orange jogging icon

    Jogging

    1 h 10 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 9 min

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