Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

58.04 g

116%

Total Fat

22.85 g

29%

Saturated Fat

9.07 g

45%

Monounsaturated Fat

9.65 g

Polyunsaturated Fat

0.68 g

Trans Fat

No data

Cholesterol

170.4 mg

57%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

153.36 mg

Potassium

796.62 mg

17%

Calcium

21.3 mg

Magnesium

53.25 mg

13%

Iron

6.09 mg

34%

Zinc

14.8 mg

135%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 454 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select cooked roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

58.04 g

116%

Total Fat

22.85 g

29%

Saturated Fat

9.07 g

45%

Monounsaturated Fat

9.65 g

Polyunsaturated Fat

0.68 g

Trans Fat

No data

Cholesterol

170.4 mg

57%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

153.36 mg

Potassium

796.62 mg

17%

Calcium

21.3 mg

Magnesium

53.25 mg

13%

Iron

6.09 mg

34%

Zinc

14.8 mg

135%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 454 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 454 Calories?

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 454 Calories?

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Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 454 Calories?

Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 454 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value