- Food Database
- High Iron

Gerber Good Start 2, Infant Formula Soy Powder with Iron
47 Cal
1 scoop
Carbs: 5.2g
Protein: 1.2g
Fat: 2.4g

Mead Johnson, Enfamil Premium Lipil Powder, Infant Formula
44 Cal
1 scoop
Carbs: 5g
Protein: 0.9g
Fat: 2.3g

Dried Celery Flakes
319 Cal
100 g
Carbs: 63.7g
Protein: 11.3g
Fat: 2.1g

Dried Longan Fruit
286 Cal
100 g
Carbs: 74g
Protein: 4.9g
Fat: 0.4g

Plain Croutons
122 Cal
1 cup
Carbs: 22.1g
Protein: 3.6g
Fat: 2g

Yellow Self-rising Bolted Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Degermed Yellow Cornmeal, Enriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g

Kellogg Tony, Ready-to-eat Cinnamon Cereal, Krunchers
130 Cal
0.75 cup
Carbs: 22.9g
Protein: 1.2g
Fat: 3.5g

Kashi, Seven in the Morning Cereals Ready-to-eat
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g

Quaker, Dry Instant Oatmeal, Low Sodium
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g

Quaker, Dry Baked Apple Oatmeal, Instant, Express
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g

Quaker, Instant, Plain, Dry Corn Grits
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g

Kashi Heart to, Instant, Dry, Apple Cinnamon Oatmeal
161 Cal
1 packet
Carbs: 33.5g
Protein: 4.6g
Fat: 2.1g

General Mills, Cereals Ready-to-eat, Total, Whole Grain
96 Cal
0.75 cup
Carbs: 22.4g
Protein: 2.5g
Fat: 0.6g

Dried Egg Yolk
448 Cal
1 cup, sifted
Carbs: 0.4g
Protein: 22.5g
Fat: 39.6g

Dried Butternuts
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g

Glandless Cottonseed Meal, Partially Defatted
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g

Oil Roasted Cashews with Salt
749 Cal
1 cup, whole
Carbs: 38.9g
Protein: 21.7g
Fat: 61.6g

Dry Roasted Cashews with Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g