- Food Database
- High Iron

Infant Formula, Nestle Good Start Essentials, Soy, With Iron Powder
22 Cal
1 scoop
Carbs: 2.4g
Protein: 0.5g
Fat: 1.1g

Infant Formula, Gerber Good Start 2, Soy, With Iron Powder
47 Cal
1 scoop
Carbs: 5.2g
Protein: 1.2g
Fat: 2.4g

Infant Formula, Mead Johnson, Enfamil Premium Lipil, Powder
44 Cal
1 scoop
Carbs: 5g
Protein: 0.9g
Fat: 2.3g

Celery Flakes, Dried, Vegetable
319 Cal
100 g
Carbs: 63.7g
Protein: 11.3g
Fat: 2.1g

Longan Fruit, Dried
286 Cal
100 g
Carbs: 74g
Protein: 4.9g
Fat: 0.4g

Croutons, Plain
122 Cal
1 cup
Carbs: 22.1g
Protein: 3.6g
Fat: 2g

Cornmeal, Self-Rising, Bolted, With Wheat Flour Added, Enriched, Yellow
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Cornmeal, Degermed, Enriched, Yellow
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g

Cereals, Ready-To-Eat, Kellogg, Tony Cinnamon Krunchers
130 Cal
0.75 cup
Carbs: 22.9g
Protein: 1.2g
Fat: 3.5g

Cereals, Ready-To-Eat, Kashi Seven in the Morning, by Kellogg, g
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g

Cereals, Quaker, Instant Oatmeal, Low Sodium, Dry
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g

Cereals, Quaker, Instant Oatmeal Express, Baked Apple, Dry
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g

Quaker Cereals, Corn Grits, Instant, Plain, Dry
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g

Cereals, Kashi, Heart to, Instant Oatmeal, Apple, Cinnamon, Dry
161 Cal
1 packet
Carbs: 33.5g
Protein: 4.6g
Fat: 2.1g

Cereals, Ready-To-Eat, General Mills, Whole Grain, Total
96 Cal
0.75 cup
Carbs: 22.4g
Protein: 2.5g
Fat: 0.6g

Egg Yolk, Dried
448 Cal
1 cup, sifted
Carbs: 0.4g
Protein: 22.5g
Fat: 39.6g

Nuts, Butternuts, Dried
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g

Seeds, Cottonseed Meal, Partially Defatted, Glandless
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g

Cashew Nuts, Oil Roasted, With Salt
749 Cal
1 cup, whole
Carbs: 38.9g
Protein: 21.7g
Fat: 61.6g