- Food Database
- High Iron

Basil, Dried
2 Cal
1 tsp, leaves
Carbs: 0.3g
Protein: 0.2g
Fat: 0g

Mint (All Varieties), Dried
5 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.3g
Fat: 0.1g

Dill Weed, Dried
8 Cal
1 tbsp
Carbs: 1.7g
Protein: 0.6g
Fat: 0.1g

Dill Weed, Fresh or Raw, Herb
4 Cal
1 cup sprigs
Carbs: 0.6g
Protein: 0.3g
Fat: 0.1g

Spices, Chervil, Dried
5 Cal
1 tbsp
Carbs: 0.9g
Protein: 0.4g
Fat: 0.1g

Spices, Tarragon, Dried
2 Cal
1 tsp, leaves
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Spices, Saffron
7 Cal
1 tbsp
Carbs: 1.4g
Protein: 0.2g
Fat: 0.1g

Thyme, Fresh or Raw, Herb
0 Cal
0.5 tsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Bay Leaf
6 Cal
1 tbsp, crumbled
Carbs: 1.3g
Protein: 0.1g
Fat: 0.2g

Instant, Dry, Beef Gravy
25 Cal
1 serving
Carbs: 4.1g
Protein: 0.7g
Fat: 0.6g

Pepper, Red or Cayenne, Spice
17 Cal
1 tbsp
Carbs: 3g
Protein: 0.6g
Fat: 0.9g

Spices, Fenugreek Seed
36 Cal
1 tbsp
Carbs: 6.5g
Protein: 2.6g
Fat: 0.7g

Spices, Savory, Ground
12 Cal
1 tbsp
Carbs: 3g
Protein: 0.3g
Fat: 0.3g

Fennel Seed, Ground or Whole
20 Cal
1 tbsp
Carbs: 3g
Protein: 0.9g
Fat: 0.9g

Spices, Celery Seed
25 Cal
1 tbsp
Carbs: 2.7g
Protein: 1.2g
Fat: 1.6g

Spices, Dry Taco Seasoning Mix
18 Cal
2 tsp
Carbs: 3.3g
Protein: 0.3g
Fat: 0g

Spices, Mace, Ground
25 Cal
1 tbsp
Carbs: 2.7g
Protein: 0.4g
Fat: 1.7g

Instant Coffee With Chicory Powder
6 Cal
1 tsp, rounded
Carbs: 1.4g
Protein: 0.2g
Fat: 0g

Snacks, Peas, Roasted, Wasabi-Flavored
432 Cal
1 serving
Carbs: 62.2g
Protein: 14.1g
Fat: 14.1g

Fish, Salmon, King or Chinook, Smoked, Brined, by Alaska Native
430 Cal
100 g
Carbs: 0g
Protein: 39.9g
Fat: 30g