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  1. Quaker, Dry Baked Apple Oatmeal, Instant, Express
Quaker, Dry Baked Apple Oatmeal, Instant, Express

Quaker, Dry Baked Apple Oatmeal, Instant, Express

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.81 g

15%

Net Carbohydrates

37.87 g

15%

Sugars

17 g

49%

Added Sugars

No data

-

Dietary Fiber

3.94 g

16%

Protein

4.36 g

7%

Total Fat

2.49 g

3%

Saturated Fat

0.45 g

2%

Monounsaturated Fat

0.84 g

-

Polyunsaturated Fat

0.74 g

-

Trans Fat

No data

-

Cholesterol

4.32 mg

1%

Vitamins

Vitamin A

329.99 mcg

41%

Vitamin C

0.43 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

250.02 mg

13%

Potassium

139.86 mg

4%

Calcium

110.16 mg

14%

Magnesium

44.28 mg

13%

Iron

3.96 mg

26%

Zinc

1.01 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Dry Baked Apple Oatmeal, Instant, Express contains 198 calories, 41.81g carbs, 2.49g fat, and 4.36g protein.
High FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 198 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

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Quaker, Dry Golden Brown Sugar Oatmeal, Instant, Express

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1 cup
201 Cal
41.59 g
5.02 g
2.5 g
Quaker, Dry Baked Apple Instant OatmealQuaker, Dry Baked Apple Instant Oatmeal
1 packet145 Cal30.84 g3.2 g1.76 g
Quaker, Dry Cinnamon Roll Instant Oatmeal, Express
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