Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

74 g

27%

Net Carbohydrates

74 g

30%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

4.9 g

Total Fat

0.4 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

28 mg

28%

Vitamin D

No data

Minerals

Sodium

48 mg

Potassium

658 mg

19%

Calcium

45 mg

Magnesium

46 mg

13%

Iron

5.4 mg

36%

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Dried Longan Fruit contains 286 calories, 74g carbs, 0.4g fat, and 4.9g protein.

High Iron High Vitamin C Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 286 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Dried Longan Fruit

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

74 g

27%

Net Carbohydrates

74 g

30%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

4.9 g

Total Fat

0.4 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

28 mg

28%

Vitamin D

No data

Minerals

Sodium

48 mg

Potassium

658 mg

19%

Calcium

45 mg

Magnesium

46 mg

13%

Iron

5.4 mg

36%

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.