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  1. Food Database
  2. Nuts & Seeds
  3. Oil Roasted Cashews with Salt
Cashews oil roasted with salt

Oil Roasted Cashews with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.91 g

14%

Net Carbohydrates

34.65 g

14%

Sugars

6.46 g

18%

Added Sugars

0 g

0%

Dietary Fiber

4.26 g

15%

Protein

21.72 g

43%

Total Fat

61.62 g

79%

Saturated Fat

10.94 g

55%

Monounsaturated Fat

33.44 g

-

Polyunsaturated Fat

11.02 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.39 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

397.32 mg

17%

Potassium

815.28 mg

17%

Calcium

55.47 mg

4%

Magnesium

352.17 mg

84%

Iron

7.8 mg

43%

Zinc

6.9 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, whole of Oil Roasted Cashews with Salt contains 749 calories, 38.91g carbs, 61.62g fat, and 21.72g protein.
High IronHigh Saturated FatLow CholesterolNo Added Sugar
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How Long to Burn Off 749 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 54 min

  • Orange jogging icon

    Jogging

    1 h 38 min

  • Green cycling icon

    Cycling

    1 h 40 min

  • Yellow walking icon

    Walking

    3 h 2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Oil Roasted Cashews without SaltOil Roasted Cashews without Salt
1 cup, whole748 Cal38.53 g21.72 g61.62 g
Dry Roasted Cashews without SaltDry Roasted Cashews without Salt
1 cup, halves and whole786 Cal44.79 g20.97 g63.5 g
Dry Roasted Cashews with Salt
1 cup, halves and whole786 Cal44.79 g20.97 g63.5 g

Similar Food

  • Cashews oil roasted without salt

    Oil Roasted Cashews without SaltA

    1 cup, whole748 Cal

  • Cashews dry roasted without salt

    Dry Roasted Cashews without SaltA

    1 cup, halves and whole786 Cal

  • Cashews dry roasted with salt

    Dry Roasted Cashews with SaltA

    1 cup, halves and whole786 Cal

  • Cashews raw

    Raw CashewsA

    1 oz157 Cal

  • Cashew butter with salt

    Cashew Butter with SaltA

    1 tbsp97 Cal

Dry Roasted Cashews with Salt

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