Foods High in Iron

Egg, Goose, Whole, Fresh, Raw

266 Cal

Ostrich Oyster, Cooked

135 Cal

Ostrich, Inside Strip, Cooked

139 Cal

Chicken Capons, Giblets, Raw

150 Cal

Sweet Spice Mix

166 Cal

Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix

36 Cal

Gravy, Custom Foods, Superb, Instant, Au Jus Mix, Dry

334 Cal

Soup, Tomato Vegetable Mix, Dehydrated, Dry Form

62 Cal

Gravy, Custom Foods, Superb, Instant Turkey Mix, Dry

27 Cal

Spaghetti, Protein-Fortified, Dry, Enriched, N X 5.70

214 Cal

Wheat, Soft White

571 Cal

Wheat Flour White Tortilla Mix, Enriched

450 Cal

Cornmeal, Self-Rising, Bolted, With Wheat Flour Added, Enriched, White

592 Cal

Lemonade, Low-Calorie, With Aspartame Powder, Beverage

40 Cal

Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder

69 Cal

Bearded Seal (Oogruk) Meat, Air-Dried, Alaska Native

351 Cal

Fish, Broad Whitefish, Liver, by Alaska Native

104 Cal

Moose Liver, Braised, Alaska Native

155 Cal

Seal Bearded Oogruk Meat, Raw, Alaska Native

110 Cal

Cardamom

18 Cal