Foods High in Iron

Cooked Ostrich Oyster

135 Cal

Cooked Ostrich Inside Strip

139 Cal

Raw Chicken Capons Giblets

150 Cal

Sweet Spice Mix

166 Cal

Dry Mix Chocolate Flavor Puddings, Regular, Low Calorie

36 Cal

Instant Dry Gravy Au Jus Mix, Custom Foods, Superb

334 Cal

Dehydrated Dry Form Tomato Vegetable Soup

62 Cal

Instant Dry Turkey Gravy, Mix, Custom Foods, Superb

27 Cal

Dry Enriched Spaghetti, N X 5.70, Protein-fortified

214 Cal

Wheat Soft White

571 Cal

Wheat Flour White Tortilla Mix, Enriched

450 Cal

Self-rising Bolted White Cornmeal with Wheat Flour Added, Enriched

592 Cal

Lemonade Low Calorie with Aspartame, Powder

40 Cal

Powder Dairy Drink Mix Chocolate with Aspartame, Reduced Calorie

69 Cal

Air-dried by Alaska Native Seal Bearded Oogruk Meat

351 Cal

Whitefish Broad Liver By Alaska Native

104 Cal

Braised Alaska Native Moose Liver

155 Cal

Raw, Alaska Native, Bearded Oogruk Seal Meat

110 Cal

Cardamom

18 Cal

Dried Basil

2 Cal