- Food Database
- High Iron

Pate, Liver, Not Specified, Canned
41 Cal
1 tbsp
Carbs: 0.2g
Protein: 1.8g
Fat: 3.6g

Braunschweiger, Liver Sausage, Pork
59 Cal
1 slice (2-1/2" dia x 1/4" thick)
Carbs: 0.6g
Protein: 2.6g
Fat: 5.1g

Burger King Whopper, No Cheese, Burger
678 Cal
1 item
Carbs: 54g
Protein: 31.3g
Fat: 37.4g

Veal, Variety Meats and By-Products, Heart, Cooked, Braised
368 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0.3g
Protein: 57.7g
Fat: 13.4g

Lamb Variety Meats and By-Products, Mechanically Separated, Raw
627 Cal
8 oz
Carbs: 0g
Protein: 34g
Fat: 53.4g

Veal Variety Meats and By-Products, Lungs, Cooked, Braised
312 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 56.2g
Fat: 7.9g

Soup, Lipton Kettle Creations, Homestyle, Lentil Mix, Dry
127 Cal
1 serving
Carbs: 22.5g
Protein: 7.5g
Fat: 1.2g

Pork, Fresh, Variety Meats and By-Products, Tongue, Cooked, Braised
626 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.7g
Fat: 43g

Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Dry Oatmeal
170 Cal
1 packet
Carbs: 35g
Protein: 4.4g
Fat: 2.2g

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, Single Brand
120 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.1g
Fat: 1.6g

Cereals Ready-To-Eat, Oats, Corn, Puffed, Mixture, Presweetened, Single Brand
124 Cal
1 cup
Carbs: 25.7g
Protein: 3.2g
Fat: 1.5g

Cereals, Ready-To-Eat, Kraft Post, Fruit & Fibre, Dates, Raisins, Walnuts
212 Cal
1 cup
Carbs: 41.9g
Protein: 3.9g
Fat: 3.1g

Cereals Ready-to-Eat, Quaker Sun Country Granola With Almonds
266 Cal
0.5 cup
Carbs: 38.3g
Protein: 6.7g
Fat: 10.3g

Cereals, Ready-to-Eat, General Mills, Honey Nut Clusters
206 Cal
1 cup
Carbs: 46.9g
Protein: 4.2g
Fat: 1.1g

Cereals, Ready-To-Eat, Malt-O-Meal, Fruit Flavored, Crisp Rice Cereal
109 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.1g
Fat: 0.9g

Cereals, Ready-To-Eat, Malt-O-Meal, Cinnamon Sweet Whole Wheat and Rice Cereal
128 Cal
0.75 cup
Carbs: 23.5g
Protein: 1g
Fat: 3.6g

Cereals, Ready-To-Eat, Whole Wheat, Shredded, Presweetened, Single Brand
194 Cal
1 cup
Carbs: 43.5g
Protein: 4.4g
Fat: 1.5g

Cereals, Ready-To-Eat, Kraft Post, 100% Bran Cereal
83 Cal
0.33 cup
Carbs: 22.7g
Protein: 3.7g
Fat: 0.6g

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Dry
192 Cal
1 packet
Carbs: 36.8g
Protein: 4.3g
Fat: 3.8g

Cereals Ready-To-Eat, Malt-O-Meal, Blueberry Muffin Tops Cereal
133 Cal
0.75 cup
Carbs: 24g
Protein: 1.5g
Fat: 3.4g