- Food Database
- High Iron

Cereals, Ready-To-Eat, Quaker, Crunchy Bran
89 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.7g
Fat: 1.1g

Cereals, Ready-To-Eat, General Mills, Total, Corn Flakes
112 Cal
1.33 cup
Carbs: 25.7g
Protein: 1.8g
Fat: 0.5g

Lentils, Pink, Raw
687 Cal
1 cup
Carbs: 121.2g
Protein: 45.9g
Fat: 4.2g

Pancakes, Whole-Wheat, Dry Mix, Incomplete
482 Cal
1 cup, poured from box
Carbs: 99.4g
Protein: 17.9g
Fat: 2.1g

Infant Formula, Wyeth-Ayerst Store Brand, With Iron Powder, Not Reconstituted
44 Cal
1 scoop
Carbs: 4.7g
Protein: 1g
Fat: 2.4g

Infant Formula Ross Isomil With Iron, Powder, Not Reconstituted
45 Cal
1 scoop
Carbs: 4.7g
Protein: 1.1g
Fat: 2.4g

Infant Formula, Nestle Good Start Supreme, With Iron Powder
44 Cal
1 scoop
Carbs: 5g
Protein: 1g
Fat: 2.3g

Infant Formula, Ross, Similac, With Iron Powder, Not Reconstituted
44 Cal
1 scoop
Carbs: 4.7g
Protein: 0.9g
Fat: 2.5g

Infant Formula, Mead Johnson, Low Iron, Powder, Not Reconstituted
44 Cal
1 scoop
Carbs: 4.8g
Protein: 0.9g
Fat: 2.4g

Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat
134 Cal
3 oz
Carbs: 1.4g
Protein: 27.6g
Fat: 1.2g

Dove, Cooked, Includes Squab
298 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.5g
Fat: 18.2g

Seeds, Sunflower Seed Flour, Partially Defatted
209 Cal
1 cup
Carbs: 22.9g
Protein: 30.8g
Fat: 1g

Nuts, Almonds, Oil Roasted, Without Salt Added
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors
185 Cal
1 bar
Carbs: 28g
Protein: 8.4g
Fat: 4.3g

Snacks Formulated Bar, Luna, Nutz Over Chocolate
193 Cal
1 bar
Carbs: 25.2g
Protein: 10g
Fat: 5.9g

Snacks, Formulated Bar, Power, Chocolate
247 Cal
1 bar
Carbs: 47.3g
Protein: 9.6g
Fat: 2.1g

Formulated Bar, Mars Snackfood US, Snickers Marathon, Honey Nut Oat
210 Cal
1 bar
Carbs: 30.3g
Protein: 12.4g
Fat: 4.3g

Formulated Bar, Mars Snackfood, US, Snickers, Marathon, Energy, All Flavors
170 Cal
1 bar
Carbs: 22.1g
Protein: 9.6g
Fat: 4.7g

Cereals, Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened With Walnuts and Fruit, Single Brand
230 Cal
1 cup
Carbs: 41.8g
Protein: 5.8g
Fat: 5.2g

Cereals Ready-To-Eat, Quaker Oat Bran Cereal
212 Cal
1.25 cup
Carbs: 42.7g
Protein: 7.1g
Fat: 2.9g