Braunschweiger Liver Sausage, Pork
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0.56 g | 0% |
| Net Carbohydrates | 0.56 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 2.61 g | 5% |
| Total Fat | 5.13 g | 7% |
| Saturated Fat | 1.68 g | 8% |
| Monounsaturated Fat | 2.29 g | - |
| Polyunsaturated Fat | 0.57 g | - |
| Trans Fat | No data | - |
| Cholesterol | 32.4 mg | 11% |
| Vitamins | ||
| Vitamin A | 758.75 mcg | 84% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.22 mcg | 1% |
| Minerals | ||
| Sodium | 175.86 mg | 8% |
| Potassium | 35.82 mg | 1% |
| Calcium | 1.62 mg | 0% |
| Magnesium | 1.98 mg | 0% |
| Iron | 2.02 mg | 11% |
| Zinc | 0.51 mg | 5% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
84%
Vitamin C
0%
Vitamin D
1%
Vitamin E
0.4%
Vitamin K
0.2%
Vitamin B1
4%
Vitamin B2
21%
Vitamin B3
9%
Vitamin B5
12%
Vitamin B6
3%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
151%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.1%
Iron
11%
Magnesium
0.5%
Phosphorus
2%
Potassium
0.8%
Sodium
8%
Zinc
5%
Copper
5%
Manganese
1%
Selenium
19%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
6%
Isoleucine
7%
Valine
7%
Lysine
6%
Tryptophan
7%
Threonine
7%
Phenylalanine
9%
Methionine
8%
Histidine
6%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 59 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Research on pork sausage, including its classification as a carcinogen by the International Agency for Research on Cancer (IARC), indicates that processed meat consumption may impact intestinal microecology and metabolism, according to PubMed. As a liver sausage, Braunschweiger also provides heme iron, which is highly absorbable and essential for producing oxygen-carrying proteins and preventing iron deficiency anemia, as noted by MedlinePlus and Medical News Today.
1. Iron in Diet: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Braunschweiger, as a pork product, contributes to dietary iron intake, which is essential for hemoglobin and myoglobin production, with heme iron from meat sources being more readily absorbed by the body.
2. Diet Plan for Anemia: Best Meals and Foods for Boosting Iron
Source: Medical News Today
Summary: Braunschweiger, as a meat product, provides heme iron, which is crucial for preventing and treating iron deficiency anemia, and its absorption can be optimized by avoiding certain inhibitors like calcium, tea, and coffee during meals.
3. Effects of Pork Sausage on Intestinal Microecology and Metabolism in Mice.
Source: PubMed
Summary: Braunschweiger, as a type of pork sausage and processed meat, has been investigated for its effects on intestinal microecology and metabolism in mice, with processed meat generally recognized as a carcinogen by the IARC.
Read More: https://pubmed.ncbi.nlm.nih.gov/38111159/
