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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Kraft Post, Fruit & Fibre, Dates, Raisins, Walnuts
Cereals ready-to-eat kraft post fruit & fibre dates raisins walnuts cereal

Cereals, Ready-To-Eat, Kraft Post, Fruit & Fibre, Dates, Raisins, Walnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.91 g

15%

Net Carbohydrates

36.58 g

15%

Sugars

16.39 g

47%

Added Sugars

No data

-

Dietary Fiber

5.34 g

19%

Protein

3.91 g

8%

Total Fat

3.08 g

4%

Saturated Fat

0.44 g

2%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225.06 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

279.95 mg

12%

Potassium

243.65 mg

5%

Calcium

23.65 mg

2%

Magnesium

66 mg

16%

Iron

5.4 mg

30%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Kraft Post, Fruit & Fibre, Dates, Raisins, Walnuts contains 212 calories, 41.91g carbs, 3.08g fat, and 3.91g protein.
High FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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