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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Kraft Post, 100% Bran Cereal
Cereals ready-to-eat kraft post 100% bran cereal

Cereals, Ready-To-Eat, Kraft Post, 100% Bran Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.68 g

8%

Net Carbohydrates

14.38 g

6%

Sugars

7.08 g

20%

Added Sugars

No data

-

Dietary Fiber

8.29 g

30%

Protein

3.68 g

7%

Total Fat

0.61 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

224.98 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

120.93 mg

5%

Potassium

274.63 mg

6%

Calcium

22.04 mg

2%

Magnesium

80.62 mg

19%

Iron

8.1 mg

45%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Cereals, Ready-To-Eat, Kraft Post, 100% Bran Cereal contains 83 calories, 22.68g carbs, 0.61g fat, and 3.68g protein.
High FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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