Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

55.67 g

111%

Total Fat

42.97 g

55%

Saturated Fat

14.9 g

74%

Monounsaturated Fat

20.23 g

Polyunsaturated Fat

4.46 g

Trans Fat

No data

Cholesterol

337.26 mg

112%

Vitamins

Vitamin A

0 mcg

Vitamin C

3.93 mg

Vitamin D

No data

Minerals

Sodium

251.79 mg

11%

Potassium

547.47 mg

12%

Calcium

43.89 mg

Magnesium

46.2 mg

11%

Iron

11.53 mg

64%

Zinc

10.46 mg

95%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh, Variety Meats and By-Products, Tongue, Cooked, Braised contains 626 calories, 0g carbs, 42.97g fat, and 55.67g protein.

High Iron High Protein High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 626 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 32 min

Pork, Fresh, Variety Meats and By-Products, Tongue, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

55.67 g

111%

Total Fat

42.97 g

55%

Saturated Fat

14.9 g

74%

Monounsaturated Fat

20.23 g

Polyunsaturated Fat

4.46 g

Trans Fat

No data

Cholesterol

337.26 mg

112%

Vitamins

Vitamin A

0 mcg

Vitamin C

3.93 mg

Vitamin D

No data

Minerals

Sodium

251.79 mg

11%

Potassium

547.47 mg

12%

Calcium

43.89 mg

Magnesium

46.2 mg

11%

Iron

11.53 mg

64%

Zinc

10.46 mg

95%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.