Pork fresh variety meats and by-products tongue cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
55.67 g
111%
Total Fat
42.97 g
55%
Saturated Fat
14.9 g
74%
Monounsaturated Fat
20.23 g
-
Polyunsaturated Fat
4.46 g
-
Trans Fat
No data
-
Cholesterol
337.26 mg
112%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
3.93 mg
4%
Vitamin D
No data
-
Minerals
Sodium
251.79 mg
11%
Potassium
547.47 mg
12%
Calcium
43.89 mg
3%
Magnesium
46.2 mg
11%
Iron
11.53 mg
64%
Zinc
10.46 mg
95%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 626 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 31 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 26 min
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