- Food Database
- High Iron

Cereals, Ready-To-Eat, Kashi Good Friends, by Kellogg
90 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.8g
Fat: 1g

Ready-To-Eat Puffed Rice Cereal, Fortified
56 Cal
1 cup
Carbs: 12.6g
Protein: 0.9g
Fat: 0.1g

Cereals, Ready-to-Eat, Kellogg Pokemon
116 Cal
1 cup
Carbs: 25.8g
Protein: 2g
Fat: 0.8g

Cereals, Malt-O-Meal Chocolate, Prepared With Water, Without Salt
126 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 24.7g
Protein: 3.7g
Fat: 0.3g

Cereals, Ready-To-Eat, General Mills, Oatmeal Crisp With Apples
207 Cal
1 cup
Carbs: 45.1g
Protein: 5g
Fat: 2.1g

Cereals, Ready-to-Eat, Bran, Malted Flour, Single Brand
83 Cal
0.33 cup
Carbs: 22.7g
Protein: 3.7g
Fat: 0.6g

Cereals Ready-to-Eat, Malt-O-Meal, Frosted Whole Wheat Cereal
195 Cal
1 cup
Carbs: 45g
Protein: 5g
Fat: 1.1g

Cereals, Ready-To-Eat, Just Right, With Crunchy Nuggets
204 Cal
1 cup
Carbs: 46g
Protein: 4.2g
Fat: 1.5g

Cereals, Cream of Wheat, Mix'N Eat, Plain, Dry
101 Cal
1 packet
Carbs: 21.2g
Protein: 2.7g
Fat: 0.3g

Cereals, Quaker, Hominy Grits, Yellow, Quick Dry
125 Cal
0.25 cup
Carbs: 28.8g
Protein: 3.1g
Fat: 0.6g

Cereals Ready-To-Eat, Quaker Mother, Toasted Oat Bran Cereal, Brown Sugar Flavor
372 Cal
100 g
Carbs: 75.4g
Protein: 11.5g
Fat: 5g

Cereals Ready-to-Eat, Wheat, Puffed, Presweetened, Single Brand
103 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.5g
Fat: 0.5g

Cereals, Ready-To-Eat, Oats, Corn, Puffed Mixture, Presweetened With Marshmallows, Single Brand
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1g

Cereals, Quaker Instant Oatmeal, Nutrition for Women, Vanilla Cinnamon, Dry
163 Cal
1 packet
Carbs: 32.4g
Protein: 5.3g
Fat: 2.1g

Cereals, Ready-To-Eat, Malt-O-Meal, Honey Sweetened Corn & Oat Cereal
110 Cal
1.33 cup
Carbs: 26g
Protein: 1g
Fat: 0.5g

Soybeans, Mature, Cooked, Boiled, Without Salt, Beans, Soybean
296 Cal
1 cup
Carbs: 14.4g
Protein: 31.3g
Fat: 15.4g

Chickpea Flour, Besan
356 Cal
1 cup
Carbs: 53.2g
Protein: 20.6g
Fat: 6.2g

Morningstar Farms California Turk'y Burger, Frozen, Unprepared
91 Cal
1 patty
Carbs: 7g
Protein: 9g
Fat: 5.1g

Quaker Oats, Aunt Jemima, Original, Waffles, Frozen
197 Cal
1 serving
Carbs: 30.5g
Protein: 5.1g
Fat: 6g

Cake Snack, Creme-Filled, Chocolate, With Frosting, Low-Fat
110 Cal
1 cake 1 serving
Carbs: 18.7g
Protein: 1g
Fat: 3.5g