• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Cream of Wheat, Mix'N Eat, Plain, Dry
Cereals cream of wheat mix'n eat plain dry

Cereals, Cream of Wheat, Mix'N Eat, Plain, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.17 g

8%

Net Carbohydrates

20.52 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.64 g

2%

Protein

2.72 g

5%

Total Fat

0.34 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

370.36 mcg

41%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

238 mg

10%

Potassium

37.8 mg

1%

Calcium

19.88 mg

2%

Magnesium

7.56 mg

2%

Iron

8.01 mg

44%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Cereals, Cream of Wheat, Mix'N Eat, Plain, Dry contains 101 calories, 21.17g carbs, 0.34g fat, and 2.72g protein.
High IronHigh SodiumLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Similar Food

  • Cereals cream of wheat mix'n eat apple banana and maple flavored dry

    Cereals, Cream of Wheat, Mix'n Eat, Apple, Banana, and Maple, Flavored, DryA

    1 packet131 Cal

  • Cereals cream of wheat mix'n eat plain prepared with water

    Cereals, Cream of Wheat, Mix'n Eat, Plain, Prepared With WaterA

    1 packet, prepared102 Cal

  • Cereals cream of wheat mix'n eat apple banana and maple flavored prepared

    Cereals, Cream of Wheat, Mix'N Eat, Apple, Banana, and Maple Flavored, PreparedA

    1 packet, prepared132 Cal

  • Cereals ready-to-eat corn flakes plain single brand

    Cereals, Ready-To-Eat, Corn Flakes, Plain, Single BrandA

    1 cup101 Cal

  • Cereals ready-to-eat kraft post toasties corn flakes

    Cereals Ready-to-Eat, Kraft, Post Toasties, Corn FlakesA

    1 cup101 Cal

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025