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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Hominy Grits, Yellow, Quick Dry
Cereals quaker hominy grits yellow quick dry

Cereals, Quaker, Hominy Grits, Yellow, Quick Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.77 g

10%

Net Carbohydrates

26.7 g

11%

Sugars

0.4 g

1%

Added Sugars

No data

-

Dietary Fiber

2.07 g

7%

Protein

3.06 g

6%

Total Fat

0.61 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

63.16 mcg

7%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

0.74 mg

0%

Potassium

61.79 mg

1%

Calcium

1.48 mg

0%

Magnesium

14.8 mg

4%

Iron

1.52 mg

8%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Cereals, Quaker, Hominy Grits, Yellow, Quick Dry contains 125 calories, 28.77g carbs, 0.61g fat, and 3.06g protein.
High FiberHigh IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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