Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.46 g

11%

Net Carbohydrates

30.46 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

5.11 g

10%

Total Fat

6.05 g

Saturated Fat

1.58 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

11.52 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

563.04 mg

24%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

5.21 mg

29%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Quaker Oats, Aunt Jemima, Original, Waffles, Frozen contains 197 calories, 30.46g carbs, 6.05g fat, and 5.11g protein.

High Iron High Sodium Low Cholesterol

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How Long to Burn Off 197 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Quaker Oats, Aunt Jemima, Original, Waffles, Frozen

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.46 g

11%

Net Carbohydrates

30.46 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

5.11 g

10%

Total Fat

6.05 g

Saturated Fat

1.58 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

11.52 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

563.04 mg

24%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

5.21 mg

29%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.