- Food Database
- High Iron

Babyfood Cereal, Rice With Bananas, Prepared, Whole Milk
24 Cal
1 oz
Carbs: 3g
Protein: 1g
Fat: 0.9g

Pacific Oyster, Cooked, Moist Heat
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g

Quail, Cooked, Total Edible
227 Cal
100 g
Carbs: 0g
Protein: 25.1g
Fat: 14.1g

Duck, Wild, Breast Meat Only, Raw
90 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 0g
Protein: 14.5g
Fat: 3.1g

Cocoa Mix, No Sugar Added, Powder, Hot Chocolate
57 Cal
1 envelope swiss miss (.53 oz)
Carbs: 10.8g
Protein: 2.3g
Fat: 0.4g

Unilever Slim Fast Shake Mix, High Protein, Powder, 3-2-1 Plan
113 Cal
1 scoop
Carbs: 13g
Protein: 7.2g
Fat: 3.5g

Caribou Bone Marrow, Raw, by Alaska Native
786 Cal
100 g
Carbs: 0g
Protein: 6.7g
Fat: 84.4g

Indian Fry Bread, Made With Lard, Navajo
330 Cal
100 g
Carbs: 48.3g
Protein: 6.7g
Fat: 12.2g

Cockles, Alaska Native
79 Cal
100 g
Carbs: 4.7g
Protein: 13.5g
Fat: 0.7g

Smelt, Dried, Alaska Native
386 Cal
100 g
Carbs: 0g
Protein: 56.2g
Fat: 17.9g

Blood Sausage
95 Cal
1 slice
Carbs: 0.3g
Protein: 3.7g
Fat: 8.6g

Molasses
977 Cal
1 cup
Carbs: 251.8g
Protein: 0g
Fat: 0.3g

Candies, Sesame, Crunch
146 Cal
1 oz
Carbs: 14.3g
Protein: 3.3g
Fat: 9.4g

Game Meat, Elk Round, Separable Lean Only, Cooked, Broiled
275 Cal
1 steak ( yield from 233.1 g raw meat )
Carbs: 0g
Protein: 54.5g
Fat: 4.6g

Game Meat, Caribou, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1g

Peaches, Dried
382 Cal
1 cup, halves
Carbs: 98.1g
Protein: 5.8g
Fat: 1.2g

Pork, Fresh, Variety Meats and by-Products, Heart, Raw
33 Cal
1 oz
Carbs: 0.4g
Protein: 4.9g
Fat: 1.2g

Pork, Fresh, Variety Meats and By-Products, Kidneys, Cooked, Braised
211 Cal
1 cup
Carbs: 0g
Protein: 35.6g
Fat: 6.6g

Pork, Fresh, Variety Meats and By-Products, Heart, Cooked, Braised
215 Cal
1 cup
Carbs: 0.6g
Protein: 34.2g
Fat: 7.3g

Cereals, Ready-To-Eat, Quaker, Fruitangy Oh!s
122 Cal
1 cup
Carbs: 27g
Protein: 1.5g
Fat: 1.1g