• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Just Right, With Crunchy Nuggets
Cereals ready-to-eat just right with crunchy nuggets

Cereals, Ready-To-Eat, Just Right, With Crunchy Nuggets

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.04 g

17%

Net Carbohydrates

43.23 g

18%

Sugars

11.66 g

33%

Added Sugars

No data

-

Dietary Fiber

2.81 g

10%

Protein

4.24 g

8%

Total Fat

1.49 g

2%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

375.05 mcg

42%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

337.7 mg

15%

Potassium

121 mg

3%

Calcium

14.3 mg

1%

Magnesium

34.1 mg

8%

Iron

16.23 mg

90%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Just Right, With Crunchy Nuggets contains 204 calories, 46.04g carbs, 1.49g fat, and 4.24g protein.
High FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Related Blogs

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Similar Food

  • Cereals ready-to-eat bran malted flour single brand

    Cereals, Ready-to-Eat, Bran, Malted Flour, Single BrandA

    0.33 cup83 Cal

  • Cereals ready-to-eat chocolate flavored rings presweetened single brand

    Cereals, Ready-To-Eat, Chocolate Flavored Rings, Presweetened, Single BrandA

    0.75 cup112 Cal

  • Cereals ready-to-eat wheat and malt barley flakes

    Cereals, Ready-To-Eat, Wheat and Malt Barley FlakesA

    0.75 cup109 Cal

  • Cereals ready-to-eat bran flakes single brand

    Cereals, Ready-To-Eat, Bran Flakes, Single BrandA

    0.75 cup98 Cal

  • Cereals ready-to-eat nature path optimum

    Cereals Ready-to-Eat, Nature Path OptimumA

    1 cup190 Cal