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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Malt-O-Meal, Honey Sweetened Corn & Oat Cereal
Cereals ready-to-eat malt-o-meal honey sweetened corn & oat cereal

Cereals, Ready-To-Eat, Malt-O-Meal, Honey Sweetened Corn & Oat Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26 g

9%

Net Carbohydrates

25.02 g

10%

Sugars

11 g

31%

Added Sugars

No data

-

Dietary Fiber

0.99 g

4%

Protein

1 g

2%

Total Fat

0.5 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

149.99 mcg

17%

Vitamin C

6 mg

7%

Vitamin D

1 mcg

7%

Minerals

Sodium

220.11 mg

10%

Potassium

35.09 mg

1%

Calcium

4.06 mg

0%

Magnesium

8.12 mg

2%

Iron

9 mg

50%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.33 cup of Cereals, Ready-To-Eat, Malt-O-Meal, Honey Sweetened Corn & Oat Cereal contains 110 calories, 26g carbs, 0.5g fat, and 1g protein.
High IronHigh SodiumHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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