- Food Database
- High Iron

Cocoa Powder, Dry, Unsweetened
196 Cal
1 cup
Carbs: 49.8g
Protein: 16.9g
Fat: 11.8g

Puddings, Kraft Jell-O Brand, Sugar Free, Cook & Serve, Reduced Calorie, Pudding Pie Filling, Chocolate, Regular, With Aspartame and Acesulfame Potassium, Sweetener, Powder
31 Cal
1 serving
Carbs: 7.5g
Protein: 0.6g
Fat: 0.3g

Game Meat, Deer Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised, Venison
560 Cal
1 roast
Carbs: 0g
Protein: 106.3g
Fat: 11.6g

Game Meat, Elk Tenderloin, Separable Lean Only, Cooked, Broiled
149 Cal
1 steak ( yield from 123.5 g raw meat )
Carbs: 0g
Protein: 28.3g
Fat: 3.1g

Lamb, Variety Meats and by-Products, Liver, Cooked, Pan-Fried
766 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 12.2g
Protein: 82.2g
Fat: 40.7g

Veal Variety Meats and By-Products, Liver, Raw, Calf
140 Cal
100 g
Carbs: 2.9g
Protein: 19.9g
Fat: 4.9g

Chives, Freeze-Dried
1 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Cooked, Braised
156 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.7g
Fat: 5.5g

Pork, Fresh, Variety Meats and By-Products, Liver, Cooked, Braised
584 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 13.3g
Protein: 92.1g
Fat: 15.6g

Cereals, Ready-to-Eat, Kellogg's, Cinnabon
123 Cal
1 cup
Carbs: 25g
Protein: 1.7g
Fat: 2.2g

Cereals, Ready-to-Eat, Kellogg, Raisin Bran
192 Cal
1 cup
Carbs: 47.1g
Protein: 4.7g
Fat: 1.7g

Cereals Ready-To-Eat, Kellogg's, FiberPlus, Cinnamon Oat Crunch
113 Cal
0.75 cup
Carbs: 26.2g
Protein: 3g
Fat: 1.4g

Cereals, Ready-to-Eat, Malt-O-Meal, Honey Nut Scooters
116 Cal
1 cup
Carbs: 23.9g
Protein: 2.6g
Fat: 1.4g

Cereals Ready-To-Eat, Kellogg's, Apple Jacks With Marshmallows
106 Cal
1 cup
Carbs: 25.1g
Protein: 1.2g
Fat: 0.8g

Cereals, Ready-To-Eat, General Mills, Cocoa Puffs, 25% Reduced Sugar
92 Cal
0.75 cup
Carbs: 20g
Protein: 1.5g
Fat: 1.2g

Cereals, Ready-To-Eat, Quaker, Honey Graham, Life
119 Cal
0.75 cup
Carbs: 25.1g
Protein: 3g
Fat: 1.3g

Cereals, Ready-to-Eat, General Mills, 25% Less Sugar, Cinnamon Toast Crunch
109 Cal
1 bowl (3/4 cup)
Carbs: 21.7g
Protein: 1.5g
Fat: 2.8g

Cereals Ready-To-Eat, Kellogg, Special K, Red Berries
111 Cal
1 cup
Carbs: 26.7g
Protein: 1.9g
Fat: 0.4g

Cereals, Ready-to-Eat, Granola, Homemade
597 Cal
1 cup
Carbs: 65.7g
Protein: 16.7g
Fat: 29.7g

Cereals Ready-to-Eat, Kellogg, All-Bran, Original
78 Cal
0.5 cup
Carbs: 22.3g
Protein: 3.9g
Fat: 1.5g