Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.72 g

49%

Total Fat

5.52 g

Saturated Fat

2.12 g

11%

Monounsaturated Fat

2.8 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

44.2 mg

Potassium

244.8 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

3.26 mg

18%

Zinc

5.8 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 156 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
37 min

Beef chuck clod steak separable lean only trimmed to 1/4" fat usda select cooked braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.72 g

49%

Total Fat

5.52 g

Saturated Fat

2.12 g

11%

Monounsaturated Fat

2.8 g

Polyunsaturated Fat

0.3 g

Trans Fat

No data

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

44.2 mg

Potassium

244.8 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

3.26 mg

18%

Zinc

5.8 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 156 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
37 min

Beef chuck clod steak separable lean only trimmed to 1/4" fat usda select cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 156 Calories?

Beef chuck clod steak separable lean only trimmed to 1/4" fat usda select cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 156 Calories?

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Beef chuck clod steak separable lean only trimmed to 1/4" fat usda select cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 156 Calories?

Beef chuck clod steak separable lean only trimmed to 1/4" fat usda select cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 156 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

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How to Lose Thigh Fat: Exercises and Effective Tips

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The Carnivore Diet: What It Is, Potential Benefits, and Risks

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value