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Cereals ready-to-eat granola homemade

Cereals ready-to-eat granola homemade

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.73 g

24%

Net Carbohydrates

54.88 g

22%

Sugars

24.16 g

69%

Added Sugars

No data

-

Dietary Fiber

10.86 g

39%

Protein

16.68 g

33%

Total Fat

29.66 g

38%

Saturated Fat

4.83 g

24%

Monounsaturated Fat

13.36 g

-

Polyunsaturated Fat

9.53 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.12 mcg

0%

Vitamin C

1.46 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

31.72 mg

1%

Potassium

657.58 mg

14%

Calcium

92.72 mg

7%

Magnesium

204.96 mg

49%

Iron

4.82 mg

27%

Zinc

5.09 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 597 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 27 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 17 min

  • Yellow walking icon

    Walking

    2 h 19 min

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