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  1. Food Database
  2. Sweets
  3. Cocoa Powder, Dry, Unsweetened
Cocoa powder dry unsweetened

Cocoa Powder, Dry, Unsweetened

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.79 g

18%

Net Carbohydrates

17.97 g

7%

Sugars

1.51 g

4%

Added Sugars

0 g

0%

Dietary Fiber

31.82 g

114%

Protein

16.86 g

34%

Total Fat

11.78 g

15%

Saturated Fat

6.94 g

35%

Monounsaturated Fat

3.93 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

18.06 mg

1%

Potassium

1310.64 mg

28%

Calcium

110.08 mg

8%

Magnesium

429.14 mg

102%

Iron

11.92 mg

66%

Zinc

5.86 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cocoa Powder, Dry, Unsweetened contains 196 calories, 49.79g carbs, 11.78g fat, and 16.86g protein.
High FiberHigh IronHigh Saturated FatLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

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